Fish, whitefish, dried (Alaska Native)

per 100 gram

Water20.59g
Energy371.0kcal
Energy1551.0kJ
Protein62.44g
Total lipid (fat)13.44g
Ash5.57g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca810.0mg
Iron, Fe4.1mg
Magnesium, Mg85.0mg
Phosphorus, P1040.0mg
Potassium, K1080.0mg
Sodium, Na200.0mg
Zinc, Zn5.0mg
Copper, Cu0.18mg
Manganese, Mn0.23mg
Selenium, Se113.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.053mg
Riboflavin0.438mg
Niacin11.2mg
Pantothenic acid2.57mg
Vitamin B-60.365mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total205.6mg
Betaine88.3mg
Vitamin B-1218.4??g
Vitamin B-12, added0.0??g
Vitamin A, RAE39.0??g
Retinol39.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU131.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.66mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Dihydrophylloquinone0.0??g
Menaquinone-40.5??g
Fatty acids, total saturated2.85g
8:00.0g
10:00.0g
12:00.06g
14:00.32g
15:00.09g
16:01.9g
17:00.08g
18:00.4g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated4.38g
14:10.01g
15:10.02g
16:1 undifferentiated1.42g
17:10.0g
18:1 undifferentiated2.45g
20:10.39g
22:1 undifferentiated0.07g
24:1 c0.02g
Fatty acids, total polyunsaturated2.16g
18:2 undifferentiated0.26g
18:3 undifferentiated0.28g
18:40.06g
20:2 n-6 c,c0.05g
20:3 undifferentiated0.05g
20:4 undifferentiated0.17g
20:5 n-3 (EPA)0.42g
21:50.01g
22:40.03g
22:5 n-3 (DPA)0.18g
22:6 n-3 (DHA)0.65g
Cholesterol266.0mg
Tryptophan0.58g
Threonine2.47g
Isoleucine2.26g
Leucine4.11g
Lysine4.77g
Methionine1.74g
Cystine0.5g
Phenylalanine2.34g
Tyrosine1.74g
Valine2.61g
Arginine3.61g
Histidine1.3g
Alanine3.78g
Aspartic acid5.67g
Glutamic acid8.1g
Glycine4.37g
Proline2.98g
Serine2.34g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg